DISCOVER TRANQUILITY WITHIN: A MORNING MEDITATION GUIDE

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, tips inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a warm light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, notice any tho